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I’m back! And it feels good. I really missed writing these past few weeks, but it was time for a break. Breaks are good for us. They give us time to recharge, reconnect, and re-energize. Our bodies, our minds, and our souls need time every once in a while to just…pause.

Pause was not the word I used when I decided to stop writing a few weeks ago. Someone else used it, a friend. He told me that he was glad I was pausing…that I had given myself permission to pause. He said that by extension I had given some other people permission to pause as well.

His words struck me as profound- this need to pause. This need to give ourselves the grace to stop what we are doing, or thinking, and to just breathe.

I tend to do things at high speed. My conversations, my actions, even my thoughts move quickly. I’d blame our fast-paced world, but the truth is it’s how I’m wired. I like to be in constant motion. It’s thrilling…and it’s exhausting.

Years ago when I got my first teaching job, my principal told me that he hired me because I didn’t pause before answering his questions. I just jumped in with an answer. He thought that meant I’d be decisive and have authority in the classroom, fewer issues with classroom management. My department head, who had also been in the interview, told me she worried that it meant I didn’t take the time to pause and reflect. She may have been right.

It has taken me decades (and let’s face it, I’m still learning) to appreciate the importance of a good pause.

In conversations, there is power in the silence. Susan Scott calls it letting silence do the heavy lifting. When you pause, you allow other voices into the space. You allow for other perspectives, other ideas, other beliefs. When you sit in the silence, you often find the real issues.

When you pause to think or to let others think, you arrive at deeper meaning. The first thing out of my mouth is rarely the best thing I’ve got.

My top Gallup strength is Achiever. I like to get things done. The more tasks accomplished, the more successful I feel. But we can learn something from the work of elite athletes. Yes, they work hard. Yes, they are active. Yes, they lift and run and are careful about what they eat. But they also rest. They know that you grow muscle on your rest days. They know that it is essential to pause for maximum results.

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It’s not easy for me to take a break. I like the constant activity of a busy life. But I knew a few weeks ago it was time to pause. I took a few weeks off from the blog. I stayed at home to rest when I got sick. And I took an amazing vacation over spring break. Pausing is good for the body, mind, and spirit!

I hope you don’t need anyone to give you permission to pause. I hope you take some time daily, weekly, and monthly to rest. And I hope you are surrounded by people who encourage your pauses. I feel lucky to have those people in my life!

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